What's your choice of cardio?
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Author Topic: What's your choice of cardio?  (Read 3350 times)
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« on: August 09, 2016, 07:42:46 am »

Swimming
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« Reply #1 on: September 04, 2016, 05:22:42 am »

The elliptical.  So no pressure on my knees on striking the ground.
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« Reply #2 on: February 24, 2017, 07:57:50 am »

Running. Clears my mind
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« Reply #3 on: March 05, 2017, 09:45:25 am »

Taekwondo
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« Reply #4 on: March 06, 2017, 06:49:26 pm »

sitting in front of the computer and watching shows. lol
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« Reply #5 on: April 14, 2017, 08:49:28 pm »

Mini-trampoline - in front of the TV!  I try to do at least 1 hour per day, maximum 3 hours.
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« Reply #6 on: May 11, 2017, 06:49:49 pm »

there s an youtube channel says cardio does no help to fat burning tho

so i cut off  99% cardio workouts
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« Reply #7 on: May 11, 2017, 07:06:20 pm »

Hiking once a week for 6hrs min
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« Reply #8 on: May 12, 2017, 12:40:34 am »

Boxing
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« Reply #9 on: May 12, 2017, 12:52:41 am »

Mini-trampoline - in front of the TV!  I try to do at least 1 hour per day, maximum 3 hours.

This would be hysterical to see !!! Someone just jumping up and down in front of a TV - but sounds fun

Mine is varied except treadmill - just feels weird and i can never synch to the speed of it, no matter how I adjust
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« Reply #10 on: May 12, 2017, 04:50:30 am »

7 minute workout couple of a week
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« Reply #11 on: May 13, 2017, 11:30:21 pm »

a good run
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« Reply #12 on: May 14, 2017, 01:21:19 am »

 A good short jog,and a good long walk...
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« Reply #13 on: May 16, 2017, 04:52:32 pm »

Uphill running
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« Reply #14 on: May 16, 2017, 05:16:43 pm »

swimming is ok. but cycling and swimming is better ))
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« Reply #15 on: May 16, 2017, 05:22:00 pm »

Tabata like cardio.  20 seconds really intense, 10 to 15 seconds stop, then back for more.  I HATE HATE cardio so it's the only kind that interests me or i'll die of boredom and not do any.  Elite athletes do it which i am definitely not one, but i find it makes a difference.  You can do any exercise you choose, but i do 5, burpees, bodyweight squats, jumping jacks, mountain climbers, then a kettlebell swing.  I'm up to 3 sets so it takes about 9 minutes total (sometimes i go for more than 20 seconds intense).  I'm dead after it all.
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« Reply #16 on: May 17, 2017, 08:45:51 am »

I love swimming, but it's not possible or convenient all year round. I also do the reclining bicycle, usually an hour or two three times a week; I do it in front of my laptop and put on a movie or TV show to make the time go by faster. Both of them are good for my knees, which can't take too much impact before they start to ache.
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« Reply #17 on: June 02, 2017, 05:26:25 pm »

I used to just jog and use the elliptical, but recently I've been doing sprints, since I've been told it's the most effective way to lose weight
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« Reply #18 on: June 15, 2017, 06:32:37 pm »

Jump rope.
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« Reply #19 on: July 19, 2017, 03:44:00 pm »

running + swimming
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