Working out: Night v. Day
Hello February 18, 2019, 03:16:42 pm *
Welcome, Guest. Please login or register.
   Home   Help Arcade Login Register  
Pages: [1]   Go Down
Author Topic: Working out: Night v. Day  (Read 2303 times)
0 Members and 1 Guest are viewing this topic.

« on: December 14, 2016, 05:13:10 am »

Any sense which is better for building mass?


« Reply #1 on: December 14, 2016, 05:43:23 am »

which ever is the easiest to fit in your schedule. The main goal is to be going. once you get it as a habit. and want to aimm towards an area do you evaluate when is best for body parts and around meals. There is not really a morning is better for your body to build muscle. its not better if you find it hard to get ypurself outta bed and working out. If you head in as though its a major chore. you will burn out, its a lifestyle and as such you first got to live it.

now get your hand off your dick and go pump some muscle. porn will still be here, there you now have a reward for the gym.

get a membership at a 24 hour place, i like hitting 2am when i got the place to myself


« Reply #2 on: December 17, 2016, 04:30:22 pm »

As you were already told, the time of day you choose to train has little impact per se in your muscle gains.  It's a combination of exercise+nutrition+rest.

Now...I mentioned rest and that's because it's important for muscle tissue repairs.  You need to have decent sleep of appropiate lenghts.

One problem if you go to the gym at night is that you might get an energy rush and spend some extra time awake at night.  If your day starts at the early hours you won't have enough rest, which means your muscles won't have enough time to repair and grow and you won't refill your energy gauge (which means you'll be tired and might resort to over-eat in order to gain the necessary energy to go through the day)

So anytime is fine to go to the gym, just try to fit it into your schedule so you can have the appropiate rest.


« Reply #3 on: December 18, 2016, 03:42:14 am »

Where did you even get the idea that it would be a factor?


« Reply #4 on: January 06, 2017, 01:29:32 am »

i dont know


« Reply #5 on: January 07, 2017, 12:42:22 am »



« Reply #6 on: February 11, 2017, 01:49:49 am »

The best time is when you feel completely motivated and not tired at all, if that's at night then go with night. Wink


« Reply #7 on: March 05, 2017, 09:50:01 am »

It doesn't affect you mass building. So choose what time suits your program..


« Reply #8 on: March 06, 2017, 01:51:29 pm »

i prefer in the daytime, nights are better for sleeping.

Pages: [1]   Go Up

* Permissions
You can't post new topics.
You can't post replies.
You can't post attachments.
You can't modify your posts.
BBCode Enabled
Smilies Enabled
[img] Enabled
HTML Disabled

Jump to:  

Related Topics
Subject Started by Replies Views Last post
National Coming Out Day: 41 Celebrities Who Busted Out Of The Closet Coming Out leatherbear 2 2317 Last post October 11, 2014, 09:19:57 am
by jjevvann
GIRLS' NIGHT OUT Jokes & Funny Stuff nhalizegt 0 573 Last post February 09, 2015, 07:28:35 pm
by nhalizegt
Working out - best practices Health & Fitness ChristianD80 0 461 Last post September 18, 2015, 03:33:40 pm
by ChristianD80
over working out Health & Fitness kraykid 7 3632 Last post February 24, 2017, 11:15:13 am
by Dremric