will sleeping late affect muscle growth?
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Author Topic: will sleeping late affect muscle growth?  (Read 289 times)
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« on: March 17, 2017, 11:27:46 am »

due to some reasons i often slept after 2am recently......will it affect my workout results?  luckily i don't have to wake up early in the morning ....so that gives me 7-8hs of sleeping a day
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« Reply #1 on: March 17, 2017, 01:44:15 pm »


I've read  sometime that sleep deprivation can stimulate fat growth. Muscle growth needs sleep.
As long as you sleep enough it doesn't matter which time you go to sleep.
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« Reply #2 on: March 17, 2017, 02:52:37 pm »

yes, what u eat and how much do u sleep is as important as the work out
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« Reply #3 on: March 17, 2017, 04:01:23 pm »

I've read  sometime that sleep deprivation can stimulate fat growth. Muscle growth needs sleep.
As long as you sleep enough it doesn't matter which time you go to sleep.

seriously?so it doesn't matter if i go to bed at 2am.....? Smiley
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« Reply #4 on: March 17, 2017, 11:52:23 pm »

So soon will be looking like this..
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« Reply #5 on: March 18, 2017, 07:27:18 pm »

They need sleep but what time do you go to bed... well it's just your thing. If you say you have 8 hrs of sleep it's cool. You're day starts later than anybody else's and ends so. If it was really affected by that imagine guys near the poles who have polar day and night for like half an year. Wouldn't have much sense. You just need to sleep it out. If you stay up late it's of course not super good for you but if you still eat enough you'll be alright. Eating for sleep is actually good for gym enthusiasts. I feel bad for women. Someone told them the shouldn't eat past 6 p.m. and that's such a bullshit.
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« Reply #6 on: March 19, 2017, 05:38:11 am »

They need sleep but what time do you go to bed... well it's just your thing. If you say you have 8 hrs of sleep it's cool. You're day starts later than anybody else's and ends so. If it was really affected by that imagine guys near the poles who have polar day and night for like half an year. Wouldn't have much sense. You just need to sleep it out. If you stay up late it's of course not super good for you but if you still eat enough you'll be alright. Eating for sleep is actually good for gym enthusiasts. I feel bad for women. Someone told them the shouldn't eat past 6 p.m. and that's such a bullshit.

lol.....that last part sounds like a bullshit to me too..... laugh
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« Reply #7 on: March 19, 2017, 10:44:24 am »

I've read many of those articles that say sleep this and eat that. In the end of the day, I do what feels right for me and what my body tells me to do. If I'm hungry at 1 am, I will eat at 1 am. If I'm wide awake at 11 pm,  I will stay awake until I get sleepy. I'd say I'm pretty happy with my current form. But I do wonder, if I had followed the guidelines of those articles, maybe I would've looked like Wolverine by now (since I've been lifting weights for 4 years).
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« Reply #8 on: March 19, 2017, 11:07:25 am »

I've read many of those articles that say sleep this and eat that. In the end of the day, I do what feels right for me and what my body tells me to do. If I'm hungry at 1 am, I will eat at 1 am. If I'm wide awake at 11 pm,  I will stay awake until I get sleepy. I'd say I'm pretty happy with my current form. But I do wonder, if I had followed the guidelines of those articles, maybe I would've looked like Wolverine by now (since I've been lifting weights for 4 years).

so what do u look like so far? just fit or quite buff? after all, u have been doin this for 4 years
« Last Edit: March 19, 2017, 11:42:15 am by (Hidden) » Logged


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« Reply #9 on: March 19, 2017, 11:33:35 am »

I've read many of those articles that say sleep this and eat that. In the end of the day, I do what feels right for me and what my body tells me to do. If I'm hungry at 1 am, I will eat at 1 am. If I'm wide awake at 11 pm,  I will stay awake until I get sleepy. I'd say I'm pretty happy with my current form. But I do wonder, if I had followed the guidelines of those articles, maybe I would've looked like Wolverine by now (since I've been lifting weights for 4 years).

Yeah that sounds quite right. Nope I don't think you would look like one. I mean, depends on what articles you're talking about. If it's about "healthy" lifestyle it's bullshit as bearlove noticed. It just doesn't work and it's a sad bullshit for middle age women to come back to form. Actually bodybuilding articles never quite say you should do something one way or the other. They always just lead you to the right direction but the choice is always yours after all. They never make you one perfect solution cause it always depends on an invidual and the body.

Maybe you guys don't know about it but yeah, here in Poland every women is convinced that not eating after 6p.m will save their life and make them healthy and skinny. REALLY. It's funny cause some people who think they are healthy or vegan or smth don't really know what their doing. So I will always listen to those bigger guys who actually do something with their body and you can see the effect of their knowledge. So yeah dist. I'm doing the same. If I'm hungry ad 1 am I will eat. You just have to stick to your macro.
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« Reply #10 on: March 19, 2017, 11:49:39 am »

I've read many of those articles that say sleep this and eat that. In the end of the day, I do what feels right for me and what my body tells me to do. If I'm hungry at 1 am, I will eat at 1 am. If I'm wide awake at 11 pm,  I will stay awake until I get sleepy. I'd say I'm pretty happy with my current form. But I do wonder, if I had followed the guidelines of those articles, maybe I would've looked like Wolverine by now (since I've been lifting weights for 4 years).

Yeah that sounds quite right. Nope I don't think you would look like one. I mean, depends on what articles you're talking about. If it's about "healthy" lifestyle it's bullshit as bearlove noticed. It just doesn't work and it's a sad bullshit for middle age women to come back to form. Actually bodybuilding articles never quite say you should do something one way or the other. They always just lead you to the right direction but the choice is always yours after all. They never make you one perfect solution cause it always depends on an invidual and the body.

Maybe you guys don't know about it but yeah, here in Poland every women is convinced that not eating after 6p.m will save their life and make them healthy and skinny. REALLY. It's funny cause some people who think they are healthy or vegan or smth don't really know what their doing. So I will always listen to those bigger guys who actually do something with their body and you can see the effect of their knowledge. So yeah dist. I'm doing the same. If I'm hungry ad 1 am I will eat. You just have to stick to your macro.


since u talked abt right direction.....can i ask....have you found urself some perfect workout routines? there r thousands of routines from articles n youtubes.....is there any shortcut to find which s effective N which s not..........?
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