What have your experiences been with mindfulness/meditation?
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« on: June 27, 2017, 04:40:06 pm »

What have your experiences been with mindfulness meditation/other mindfulness exercises? Have they been useful to you? If they have, any you'd recommend to others? If they haven't, I'd also very much welcome your thoughts on why they weren't right for you or didn't address what you hoped they would address.
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