Best workout to start with after not working out for 3 years
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Author Topic: Best workout to start with after not working out for 3 years  (Read 799 times)
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« on: August 01, 2017, 04:58:07 am »

I need to start being healthy again


« Reply #1 on: September 05, 2017, 10:13:05 pm »

check this advice 5 tips for fitness


« Reply #2 on: September 16, 2017, 02:50:03 pm »

go for the basics like Push Pull.
the basics are mostly compound exercises which is great for any goal.


« Reply #3 on: September 16, 2017, 05:38:48 pm »

Push Pull Legs (PPL) is a great one. Here's a link:


« Reply #4 on: September 23, 2017, 02:05:34 am »

Other than push & pull I was always taught to start with FBW (Full Body Workout) for all the amateurs doing their first weeks of workout. I also agree it's a good thing because it's pretty universal. No matter what your target is. If you're going for the muscle grow  I would switch it then to a split system and then maybe push & pull and figure out what works best for you.


« Reply #5 on: September 23, 2017, 02:27:54 am »

It depends on your goals and where you are now.

Check out the first four videos of their beginners series
They go into the progressions so you can do things like pull ups and push ups, the basic exercises.   
Alan Thral on YouTube has amazing videos on the squat, deadlift, and bench press, all part of a well-balanced exercise plan.

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