What kind of workout do you do? A poll.
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Author Topic: What kind of workout do you do? A poll.  (Read 7530 times)
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« on: September 24, 2017, 03:25:32 pm »

I'd love to see the forum pickup. 
 
What kind of exercise do you do? How often do you go?

Myself, I try to hit Gold's Gym 4 to 5 days a week. I'm trying to transition from free weight strength training to calisthenic movements. My short-term goals are to do ten perfect pull-ups, handstands, and v-leg sit.

You?

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« Reply #1 on: September 24, 2017, 05:09:31 pm »

I'd love to see the forum pickup. 
 
What kind of exercise do you do? How often do you go?

Myself, I try to hit Gold's Gym 4 to 5 days a week. I'm trying to transition from free weight strength training to calisthenic movements. My short-term goals are to do ten perfect pull-ups, handstands, and v-leg sit.

You?



I go to the gym 5 times a week and do a mix of free weights and cardio. You need the best of both worlds, although I'd love to add some yoga and calisthenics to my routine.
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« Reply #2 on: September 30, 2017, 02:42:37 am »

If you're going to bump...


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1x Grin


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« Reply #3 on: October 02, 2017, 05:20:46 am »

I working far away from the city, so don’t have gym. I dose a morning running around a lake here before my breakfast everyday for 40 min. Swimming in the lake 4 times a week. Climbing the rock once a week, climbing the mountain beside my workplace 3 times a week. Far distance walk 2 times on the weekend nearly 50km.

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« Reply #4 on: October 02, 2017, 07:15:33 pm »

Free weights and machines are what I use at the gym. Push iron to get stronger.
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Muted

« Reply #5 on: October 08, 2017, 11:51:47 am »

nothing
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« Reply #6 on: October 08, 2017, 11:54:45 am »

nothing

So you're one of those natually sexy things, are you?  Hug
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« Reply #7 on: November 01, 2017, 10:05:26 pm »

I working far away from the city, so don’t have gym. I dose a morning running around a lake here before my breakfast everyday for 40 min. Swimming in the lake 4 times a week. Climbing the rock once a week, climbing the mountain beside my workplace 3 times a week. Far distance walk 2 times on the weekend nearly 50km.

You are my inspiration! I only do cardio and occasionally do free weights. Teach me your ways  Wink
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« Reply #8 on: November 02, 2017, 04:32:29 pm »

I working far away from the city, so don’t have gym. I dose a morning running around a lake here before my breakfast everyday for 40 min. Swimming in the lake 4 times a week. Climbing the rock once a week, climbing the mountain beside my workplace 3 times a week. Far distance walk 2 times on the weekend nearly 50km.

You are my inspiration! I only do cardio and occasionally do free weights. Teach me your ways  Wink

you need an apple watch and an iphone, use the activity app to record the workouts, then i can share my activity to you through the app urge each other
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« Reply #9 on: November 08, 2017, 08:50:24 am »

4 days a week...usually a 1 hour Strength & Conditioning followed by  1 hour of kickboxing.
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« Reply #10 on: November 10, 2017, 03:17:38 am »

That is awesome routine.  I try to go at least 5 days a week.
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« Reply #11 on: November 13, 2017, 10:13:19 pm »

I do training specifically for bodybuilding. So not much calistenics. Machines + Free weights. I don't care about the flexibility and mobility for now I want to buff up. But I really would use some stretching, yoga and calisthenic probably. I'm really not flexible and pretty tense all around.
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« Reply #12 on: November 14, 2017, 02:25:10 pm »

I do training specifically for bodybuilding. So not much calistenics. Machines + Free weights. I don't care about the flexibility and mobility for now I want to buff up. But I really would use some stretching, yoga and calisthenic probably. I'm really not flexible and pretty tense all around.

Come, I'll give you a massage after.  Hug
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« Reply #13 on: November 15, 2017, 12:02:44 am »

as far as I know  - you're all talk : )
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1x Grin


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« Reply #14 on: December 21, 2017, 07:56:15 am »

I am an older guy, who mostly walks for about an hour three times per week.
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« Reply #15 on: December 31, 2017, 05:55:44 am »

do chest work outs its a bit easy to develop that area..more barbell in incline and some push ups..also dumbells are really good for arms
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« Reply #16 on: December 31, 2017, 03:28:54 pm »

free weights, some jogging  Cheesy
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« Reply #17 on: January 01, 2018, 07:12:52 am »

30 mins of cardio and stepper would do great improvement on your stamina..then level up with some weight lifting
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« Reply #18 on: January 05, 2018, 06:51:47 am »

30 mins of cardio and stepper would do great improvement on your stamina..then level up with some weight lifting

I can't agree with you enough. Cardio and resistance training go hand-in-hand.
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« Reply #19 on: January 27, 2018, 05:11:06 pm »

45 minute jog on a treadmill every day. then 1 hour of lifting.Alternate muscle groups every other day.
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