How do you like to workout your glutes?
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Author Topic: How do you like to workout your glutes?  (Read 44 times)
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« on: November 25, 2017, 11:50:36 pm »

I'm in college and currently taking intermediate weight training. I know squats are great for developing a nice bum, but wanted to see what are y'alls favorite exercise for the butt. Mine is definitely hip thrusts.
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« Reply #1 on: December 10, 2017, 04:59:03 pm »

Squats and bridges are your bestfriend. This list (https://www.mensfitness.com/training/build-muscle/15-exercises-develop-best-glutes-gym) is pretty comprehensive, but I'll start with compound movements (deadlifts) on Easy Mode with good form before experimenting more. Don't overload on the weight initially; form is more important when we're talking about glutes.
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