Mental Health
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« on: January 22, 2018, 10:12:53 am »

What meds are you taking now to tackle depression and anxiety?


« Reply #1 on: January 22, 2018, 12:25:24 pm »

I don't take meds, I suffered with depression in the past and I didn't want to take tablets for the rest of my life. I worked with my doctor to find a solution.

I go to the gym, I go running. Exercise is important and I found it helped a lot, when I was depressed I forced myself to go for a run or hit the gym and felt miles better after. (At the start I had help from friends and family who would get me out, some days I didnt even want to get out of bed) I also read up on something called "Mindfulness" which is all about perspective. These two combined has meant Ive not suffered with depression since starting that journey.

The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you’re hit. It’s about how hard you can get hit and keep moving forward

« Reply #2 on: January 27, 2018, 05:36:58 pm »

None. Did like Matt said and started working out and running.
Drugs (all drugs) don't work properly on me for some reason, my system is odd. I did a line of coke at work once from a co-worker to get a project finished. Just once and I didn't stop going for almost 72 hours.Never tried it again.
Zoloft has the same affects on me. One 50 mg pill and I am wired for 2 days but then I crash.

Working out just makes things so much nicer.

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