best way to gain weight?
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« on: May 03, 2018, 05:43:27 am »

what is the best safe way to gain weight?
im slim and going to the gym now, still hardly gaining weight
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« Reply #1 on: May 10, 2018, 01:10:43 am »

hi there no reply Sad
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« Reply #2 on: May 16, 2018, 05:01:51 pm »

hi there no reply Sad

Protein, especially the lean kind. I would bulk-buy something like chicken breast and poach it. Each with steamed greens, which will give you vitamins and fiber.
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« Reply #3 on: August 12, 2018, 08:40:23 am »

If you gym and do deadlifting you will gain weight
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