Sudden Weight Gain...Why??
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« on: May 05, 2018, 05:46:59 pm »

My sister who is in great shape and fit has been helping me exercise for about a month now,
I'm overweight (started at 98kg) and since I started working out with my sister, I lost 3 kg.
The exercise basically is fast walking intertwined with a lite running. during this month I've been exercising 3 times a week
almost an hour each.
I'm not keeping a healthy diet much, but I do try. That said, I suddenly weighted myself on the scale only to find out that I gained
weight from 95kg to 98 - in two days!! (same as I started). It's unclear to me why that is. I didn't do anything unusual. What went wrong?
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« Reply #1 on: May 16, 2018, 05:13:59 pm »

Don't weigh yourself every day: water weight can fluctuate on a daily basis, meaning that daily measurements don't give accurate readings. I would weigh every week or so. Also, don't panic -- weight-loss is not something that happens overnight. Give yourself time.
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