Sudden Weight Gain...Why??
Hello March 20, 2019, 06:38:59 am *
Welcome, Guest. Please login or register.
   Home   Help Arcade Login Register  
Pages: [1]   Go Down
Author Topic: Sudden Weight Gain...Why??  (Read 313 times)
0 Members and 1 Guest are viewing this topic.

« on: May 05, 2018, 05:46:59 pm »

My sister who is in great shape and fit has been helping me exercise for about a month now,
I'm overweight (started at 98kg) and since I started working out with my sister, I lost 3 kg.
The exercise basically is fast walking intertwined with a lite running. during this month I've been exercising 3 times a week
almost an hour each.
I'm not keeping a healthy diet much, but I do try. That said, I suddenly weighted myself on the scale only to find out that I gained
weight from 95kg to 98 - in two days!! (same as I started). It's unclear to me why that is. I didn't do anything unusual. What went wrong?


« Reply #1 on: May 16, 2018, 05:13:59 pm »

Don't weigh yourself every day: water weight can fluctuate on a daily basis, meaning that daily measurements don't give accurate readings. I would weigh every week or so. Also, don't panic -- weight-loss is not something that happens overnight. Give yourself time.

Pages: [1]   Go Up

* Permissions
You can't post new topics.
You can't post replies.
You can't post attachments.
You can't modify your posts.
BBCode Enabled
Smilies Enabled
[img] Enabled
HTML Disabled

Jump to:  

Related Topics
Subject Started by Replies Views Last post
Weight gain. Health & Fitness « 1 2 » idoido 21 13104 Last post July 29, 2018, 08:30:05 am
by hean
Gain Seed Ponus Points Through Forum Participation Rules and Information Popper 2 187692 Last post January 04, 2017, 09:43:24 am
by raphjd
'Spamming' The Forums To Gain Points The Forum « 1 2 » archangelslc 35 7932 Last post August 05, 2017, 06:45:57 pm
by DamaDama
How do people gain so much control over their emotions? Chit Chat spam17 4 661 Last post November 20, 2018, 06:07:33 pm
by musclejizz
best way to gain weight? Health & Fitness coolcoolone 3 276 Last post August 12, 2018, 08:40:23 am
by beststriker