how can i make my butt better?
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Author Topic: how can i make my butt better?  (Read 633 times)
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« on: June 28, 2018, 01:07:11 am »
hi guys,
what trainings should i do to make my butt bigger and jiggly?
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« Reply #1 on: June 30, 2018, 09:21:47 am »
jiggly is hard, I think the amount of jiggle is mostly natural+muscle relaxtion or flexibility, but follow @besickfit and bretcontreras1 for glute workouts. Bret Contreres posts more focused glute stuff, but most of it is aimed at women
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« Reply #2 on: January 03, 2019, 11:17:55 am »
Quote from: : (Hidden) on June 28, 2018, 01:07:11 am
hi guys,
what trainings should i do to make my butt bigger and jiggly?

lots of squats..
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