Stuck at a certain weight
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« on: July 30, 2018, 05:28:48 pm »

I am currently 10 kilograms away from my ideal weight. Any tips on how to break this plateau? I am currently ~85kg.


« Reply #1 on: July 31, 2018, 07:21:46 pm »

Cheat days help. But I heard cheat days aren't ideal for losing fat only (for people who're trying to be leaner, not "lighter").


« Reply #2 on: August 12, 2018, 08:34:41 am »

Building muscle can boost your metabolism as your muscles need energy to exist. You can also try doing a shitload of sit ups and if you feel like it also push ups. Cardio may also help and it isn't so intense as to build muscles. You may gain weight if you build muscle, but I think it is worth it

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