Any suggestion for going slim?
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« on: August 23, 2018, 11:56:08 am »

Any suggestion for going slim?
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« Reply #1 on: August 24, 2018, 04:31:03 pm »

hit that gym and don't give up. if you're massive, it's easier to shape it than not have enough meat and try to build muscle. eat more protein than anything, loose sugar, that's a short answer.
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« Reply #2 on: September 15, 2018, 11:39:45 am »

i have the same issue. I can only tell you that its like 30 Percent the workout and like 70 Percent the food you eat. I started food prepping to help myself stay on the healthy food and on the portions.

For example :

1 Chicken breast .  ( in the oven )
1 cup of rice
Brokoly.

You can substitute what ever u like.

Ps- Overnight Oats are great, they keep you full for a long time and they are so easy to make and so many choices of what to mix in them.
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« Reply #3 on: September 15, 2018, 12:47:56 pm »

Stop eating after the sun goes down
You can still drink (not alcohol or sugary treats)
If you get hungry, eat zero calorie veg/fruits
That's what I did and managed to lose a few pounds
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« Reply #4 on: November 19, 2018, 07:04:03 am »

Counting calories helps a lot and ensures you've got the right deficit. It's amazing how hard it is to track what you eat throughout the day.. I don't even remember what I ate for lunch yesterday.
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« Reply #5 on: November 23, 2018, 05:48:24 pm »

- diet is much more consequential than working out: you can lose weight without working out by cutting calories, but if you work out and still eat too much, you will gain weight
- meal prep as much as you can; ideally you can make all your meals by spending a couple hours twice a week; saving on time and effort in this way makes it easier to stay on track and not give up on your diet
- slowly reduce your calories instead of jumping into a restrictive diet
- use myfitnesspal or something similar for calorie tracking if you insist on buying meals (this is a bad idea when you're serious about losing weight)
- get therapy if over-eating is a way for you to avoid dealing with underlying issues; unless you deal with those issues, it will be very hard to sustain the willpower to not overeat

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« Reply #6 on: November 24, 2018, 01:58:54 pm »

its like 30 Percent the workout and like 70 Percent the food you eat

Totally agree
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