Any suggestion for going slim?
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« on: August 23, 2018, 11:56:08 am »

Any suggestion for going slim?
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« Reply #1 on: August 24, 2018, 04:31:03 pm »

hit that gym and don't give up. if you're massive, it's easier to shape it than not have enough meat and try to build muscle. eat more protein than anything, loose sugar, that's a short answer.
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« Reply #2 on: September 15, 2018, 11:39:45 am »

i have the same issue. I can only tell you that its like 30 Percent the workout and like 70 Percent the food you eat. I started food prepping to help myself stay on the healthy food and on the portions.

For example :

1 Chicken breast .  ( in the oven )
1 cup of rice
Brokoly.

You can substitute what ever u like.

Ps- Overnight Oats are great, they keep you full for a long time and they are so easy to make and so many choices of what to mix in them.
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« Reply #3 on: September 15, 2018, 12:47:56 pm »

Stop eating after the sun goes down
You can still drink (not alcohol or sugary treats)
If you get hungry, eat zero calorie veg/fruits
That's what I did and managed to lose a few pounds
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