Cardio or Muscle
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« on: September 10, 2018, 02:51:25 pm »

Hi guys, i have been reading alot lately that its a waste of time to lose weight . Which means they say just  do the muscle workout the weight will go as you do that.
I do cardio and it gets boring fast  , doing treadmill or cross trainer for an hour. Do any of you do any other cardio workouts that are good?
And do you believe its true that cardio for loosing weight is wasting time ?
There is so much overflow on information that you dont know whats true anymore.
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« Reply #1 on: September 10, 2018, 04:03:59 pm »

Hi guys, i have been reading alot lately that its a waste of time to lose weight . Which means they say just  do the muscle workout the weight will go as you do that.
I do cardio and it gets boring fast  , doing treadmill or cross trainer for an hour. Do any of you do any other cardio workouts that are good?
And do you believe its true that cardio for loosing weight is wasting time ?
There is so much overflow on information that you dont know whats true anymore.

You need to do cardio, "muscle" (resistance training), and a healthy diet. Don't do crash-dieting and instead, eat at a small calorific deficit with high amounts of lean protein.
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« Reply #2 on: September 12, 2018, 08:45:54 am »

Yeah i figured. The eating is the main issue i guess. i am a stress eater. i tried with food prepping but even that didnt really work out. i havent found the " propper " way to eat portioned.
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« Reply #3 on: September 15, 2018, 02:31:26 pm »

I tend to walk to and from the gym (30mins each way) and use that as my cardio. 45 mins of weights daily and I've been steadily dropping fat and weight. Down from 90kg to 87kg this morning.
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« Reply #4 on: September 16, 2018, 10:00:10 am »

Wow - Damn thats a lot of time u spend in the gym. I cant really do that. im socially anxious but i try to get in 2 cardio units a week. I just do the EMS training twice a week. i guess i have to set up a new shedule.
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