chest workout
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« on: February 28, 2019, 03:36:55 am »

whats the most effective chest workout?
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« Reply #1 on: March 19, 2019, 01:50:40 am »

I think the best chest exercises target the upper chest.
The upper chest gives that heart-shaped line when wearing a tanktop. Also, the upper chest is the hardest to build. The middle of the chest benefits from upper chest workouts. Try not to do too many or any declines as they will pull your nipples down and give you a breast-like appearance. Also be careful of dumbell flys because if they're not done properly they can easily damage your shoulders



The Athlean-X Channel has great alternatives for upper chest isolation.
https://youtu.be/BY13DFmEF-s

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« Reply #2 on: March 23, 2019, 10:55:33 pm »

If you are into bodyweight fitness, pull up and push up are classic. They were effective for me. Eating right is also very important
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« Reply #3 on: March 25, 2019, 04:52:02 am »

Bench press
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« Reply #4 on: March 27, 2019, 11:23:27 am »

Don't pick one, use many.
Bench press is the most effective maybe because of the biggest weight you can put on it. But still isolations for the chest are really important in my opinion.
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