pre work out meals for energy
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« on: July 29, 2019, 04:11:58 pm »

Going into a workout, you want to be sure that your energy levels are high. After all, you're going to push your body hard! If you want to avoid that wall that makes you feel as though you're not going to be able to accomplish your goals, make sure you're providing your body with complex carbohydrates that will help fuel your workout.

These great ideas of the best pre-workout foods will give you plenty of energy for your training session:

    Fruit smoothies
    Yogurt parfaits with granola and fruit
    Bananas
    Oats
    Whole grain bread with a couple of slices of lean meat
    Chicken with rice and vegetables
    Apples with peanut butter and raisins
    Greek yogurt

 
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