what should a beginner eat at the gym
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« on: July 29, 2019, 11:40:48 pm »



    Breakfast: Scrambled eggs with mushrooms and oatmeal.
    Snack: Low-fat cottage cheese with blueberries.
    Lunch: Venison burger, white rice and broccoli.
    Snack: Protein shake and a banana.
    Dinner: Salmon, quinoa and asparagus
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