post your gym routine
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« on: August 06, 2019, 10:48:33 am »

Anyone willing to post their gym routine?
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« Reply #1 on: August 19, 2019, 04:47:20 am »

I got to a MMA gym.  M/W/F = 1 hour of strength & conditioning followed by 1 hours of muay thai (kickboxing) in the afternoon; Saturday morning is another hour of strength and conditioning.   I'd like to do the 2 hour routine everyday, but I'd be in the gym for too long.
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