Anyone with a real methode for losing weight ?
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« on: June 16, 2020, 02:02:23 pm »

Trying hard to lose weight, realy really hard. Any real methode around?


« Reply #1 on: June 16, 2020, 02:07:06 pm »

For me, practising sports is a must. Then, healthy (Mediterrenean) food and always half the amount of food you would normally eat.
With those two tips I keep my weight the same all the time.

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