Quick fatigue
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« on: July 31, 2020, 06:27:05 pm »

Have you ever tried out a weight training exercise you haven't done before -- so you pick a weight to start...  One rep, you think, "Oh this is easy.  I may need a heavier weight."  After three reps, you start feeling it.  And after six reps, you literally cannot do another one?

Is this normal (especially for underworked muscles)?  Or could it be a sign of too much caloric deficit or something?
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« Reply #1 on: July 31, 2020, 06:33:44 pm »

Have you ever tried out a weight training exercise you haven't done before -- so you pick a weight to start...  One rep, you think, "Oh this is easy.  I may need a heavier weight."  After three reps, you start feeling it.  And after six reps, you literally cannot do another one?

Is this normal (especially for underworked muscles)?  Or could it be a sign of too much caloric deficit or something?

I haven't had that particular experience but it's muscle fatigue, not caloric deficit.

https://en.wikipedia.org/wiki/Muscle_fatigue
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