Any suggestion on a healthy diet plan?
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« on: May 22, 2015, 10:19:49 pm »

Start going to gym lately to loss weight, does anybody have any suggestion on diet plan that could help me loss weight??


« Reply #1 on: May 28, 2015, 05:35:01 pm »

Eat small portions of food, 4-6 times a day, depends how "big" you are, but 1700-2000 kcal each day you train (if you exercise normally)



« Reply #2 on: July 13, 2015, 06:29:37 pm »

Check out the ABS diet plan.  It is sensible, uses real food and allows you to still eat what you like


« Reply #3 on: July 13, 2015, 06:53:33 pm »

Cut out sodas and/or sugary drinks.  You will be amazed at just how much a difference that one change makes!

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