Your choice of cardio?
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Author Topic: Your choice of cardio?  (Read 1869 times)
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« on: August 19, 2015, 07:42:07 pm »
I perfer swimming. What about you?
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« Reply #1 on: August 24, 2015, 12:51:04 am »
jogging
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« Reply #2 on: September 02, 2015, 04:43:16 am »
Swimming is the best cardio because I suck the most at it! Running, biking, cross-country skiing are all great cardio. Do what you enjoy the most. I switch it up based on the season.
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« Reply #3 on: September 28, 2015, 11:44:17 pm »
Quote from: : (Hidden) on September 02, 2015, 04:43:16 am
Swimming is the best cardio because I suck the most at it! Running, biking, cross-country skiing are all great cardio. Do what you enjoy the most. I switch it up based on the season.

I like that idea about switching it up
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« Reply #4 on: October 25, 2015, 01:33:36 pm »
i honestly just dance; keeping my heart rate at about 80% of maximum heart rate for 30-45 mins Crazy?
it's fun, effective and doesn't really feel like working out lol
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« Reply #5 on: October 28, 2015, 06:14:56 pm »
Quote from: : (Hidden) on October 25, 2015, 01:33:36 pm
i honestly just dance; keeping my heart rate at about 80% of maximum heart rate for 30-45 mins Crazy?
it's fun, effective and doesn't really feel like working out lol

Hehehe... Dance is also my choice. Sadly, after a rather nasty car accident back in 2003, I was forced to quit. I've been thinking about going back to it though. Also, that being said, I have a great way in which to get my heart rate up.... It's called SVT lol
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« Reply #6 on: November 06, 2015, 02:19:36 pm »
running and cycling. My favorite is cycling.
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« Reply #7 on: November 07, 2015, 03:09:52 am »
Swimming & Running are the best for me.  Swimming is probably the best because you use every almost every muscle in your body, but I need the fresh air so I so more running, than swimming.
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« Reply #8 on: September 08, 2018, 10:44:00 am »
Cross trainer od threadmill.
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