over working out
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« on: April 25, 2016, 05:43:50 am »

can you over work out?
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« Reply #1 on: April 25, 2016, 09:40:20 am »

"Two days later, Alvarado sought emergency medical treatment for what he later learned were the symptoms of Rhabdomyolysis, a serious medical condition that can cause kidney damage, according to his lawsuit. He alleges the exercise he was forced to do led to Rhabdomyolysis. "

http://www.houstonchronicle.com/business/article/Student-sues-Lone-Star-College-for-tardiness-6824522.php
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« Reply #2 on: May 21, 2016, 01:05:14 am »

It's possible, yes.  Undecided
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« Reply #3 on: May 21, 2016, 01:28:47 am »

Obviously there's a limit to how much you should be doing, if you work out too much in one session you will do more damage to your muscles than good.
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« Reply #4 on: May 31, 2016, 11:43:18 am »

yes, you can overtrain
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« Reply #5 on: February 24, 2017, 08:03:59 am »

Yes for sure. I've over trained many times, and pulled muscles and tendons. My joints are the worst. The older you get you are more likely you are to gaining injury.
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« Reply #6 on: February 24, 2017, 09:11:47 am »

I still struggle with this.  Undecided I feel like I'm bouncing between doing too much and not doing enough. I try to listen to what my body is saying- but sometimes I'm suspicious of just feeling lazy, so I keep pushing myself to do more while watching out for injuries.  Blinking
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« Reply #7 on: February 24, 2017, 11:15:13 am »

I still struggle with this.  Undecided I feel like I'm bouncing between doing too much and not doing enough. I try to listen to what my body is saying- but sometimes I'm suspicious of just feeling lazy, so I keep pushing myself to do more while watching out for injuries.  Blinking

That's a good point Smiley
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