How many times a week do you work out?
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Author Topic: How many times a week do you work out?  (Read 194 times)
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« on: March 15, 2017, 11:47:37 pm »

 police
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« Reply #1 on: March 18, 2017, 05:12:07 pm »

mostly 4 times.....if i m not feeling myself that week....3 times Tongue
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« Reply #2 on: March 18, 2017, 07:18:12 pm »

3 to 6.
Depends how much duties I have and if I'm feeling good. But I need to really feel utterly bad to not work out at all. 6 is a max cause of course I want to have effects so I take days off for regeneration. Mostly it's 4-5 times though.
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« Reply #3 on: March 19, 2017, 05:47:47 am »

3 to 6.
Depends how much duties I have and if I'm feeling good. But I need to really feel utterly bad to not work out at all. 6 is a max cause of course I want to have effects so I take days off for regeneration. Mostly it's 4-5 times though.

6 times? ur really pushing urself to the edge.....arent u  Tongue
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« Reply #4 on: March 19, 2017, 05:54:24 am »

I aim for a minimum of 3 times a week (at least 1 hour per session). But if I have time, I really try to push for 4 or 5.
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« Reply #5 on: March 19, 2017, 10:29:25 am »

4 times a week, 50-60 minutes per session.
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« Reply #6 on: March 19, 2017, 11:26:18 am »

3 to 6.
Depends how much duties I have and if I'm feeling good. But I need to really feel utterly bad to not work out at all. 6 is a max cause of course I want to have effects so I take days off for regeneration. Mostly it's 4-5 times though.

6 times? ur really pushing urself to the edge.....arent u  Tongue

Well for example this week I had 6 but it was not the same training I always do. For example I did 2 full workouts and then the third day I just did some of the chest for that day and then the fourth day I just did chest again but in different places with different exercises. Usually I do this in one workout but I just changed it for fun because I had a P.E. lesson which also has a gym so I wanted to try the equipment so I purposely did more workouts but divided them into two days. Then back with bic and tric (I try to do them more often cause they're such a small part) and a day off and back to the cycle. I just usustally do 1.push 2.pull and on 3 day legs with shoulders. a day off and then over and over again. So yeah it might sometimes take 6 days a week. But I totally watch out for the regeneration I think about which of my part is already cool and can work out again and if something's wrong I try to do something different. Not pushing myself too hard, but I really want this. I'm just mad that I don't have such good genetics as all other people have. I would be a fucking strongman already with all of that dedication.
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