What supplements do you guys take?
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Author Topic: What supplements do you guys take?  (Read 188 times)
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« on: March 09, 2018, 08:53:13 pm »

Have you had success with any dietary supplements?  I'm starting to take curcumin and magnesium and vitamin D for various health concerns, not sure if it's having an effect or not.  I suspect a lot supplements are only placebos, but some must work.
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« Reply #1 on: June 10, 2018, 10:49:10 pm »

I've used ZMA, GABA, melatonin, l-arginine, fish oil and a multi. I've never really noticed any health improvements from any of them but I still take a multi.
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« Reply #2 on: June 17, 2018, 10:22:40 pm »

Protein, creatine, glutamine, multi vitamin, b12 and omega3
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