Overnight Oats
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« on: September 25, 2018, 09:55:13 am »

Hey guys,
Since i started food prepping i have done a few overnight oats. I will post the recipes here. Enjoy.

Carrot Cake

1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1 tablespoon chia seeds or ground flax meal
1/2 teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup
1 large carrot, peeled and shredded
2 tablespoons softened cream cheese
1/4 cup raisins
1/2 teaspoon ground cinnamon

Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.


Banana Chochlat Chip

1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1 tablespoon chia seeds or ground flax meal
1/2 teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup
1/2 ripe banana, chopped or mashed
2 tablespoons chocolate chip

Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.
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