what supplements do you take?
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« on: November 14, 2018, 12:51:27 am »

i went back to working out this week, and i got back into whey protein, what other sups do you guys take?
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« Reply #1 on: November 16, 2018, 08:31:01 am »

Unless you count coffee for the caffeine, just protein.

The other stuff is a waste of money, imo.
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« Reply #2 on: November 19, 2018, 06:28:36 am »

Whey protein is what I've stuck with. I've tried L-glutamine and didn't notice a difference. Creatine gives me an energy boost so I'm more focused on form when I work out.
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