Generally no. I am a runner, I run 4 times a week. If you plan on running everyday, there are things to consider, like your hydration, stretching, vitamins, minerals, your gaits, the type of shoes you run with, are you flat footed or do you have high arches?, are you pigeon-toed, or do your feet over-pronate?, do you run heavy footed or light? These are just a few thing to really think about if you decide to run everyday because you can put major stress onto your joins especially your knees if your body alignment is out. Otherwise stick to 2 to three times a week if you not sure of any of the above that I have mentioned. Your body will tell you anyway, you'll feel it. Hope this helped in anyway.